Intermediate Weekly Email - Week #5

Hey all!

I saw some awesome swimming this week during practice and I was super proud of everyone who came out and swam today for our Mock Meet!
I also really liked the dances during our Kigoos Fans Cheer!

SWIMMER OF THE WEEK
This week, as I said before, had a lot of great swimming and I saw everyone put in a great effort into practices. So this week there are 2 swimmers of the week, both these swimmers tried their best during every practice and when given feedback applied it immediately.

Congratulations to Joshua H and Felix C on being the Swimmer of the Week!!

IN-WATER FOCUS
Now that we’ve gone into the technique of each of the strokes, we are going to work on our endurance with each stroke. Slowly adding more meters to our practice and improving our distance per stroke. We will also be working a lot of turns over this week to reduce the amount of time taken off of each wall.

POSTERS AND CHEER NIGHT
Our posters and cheer night is on Friday, June 2nd! It won’t be a very hard practice at all and we will be working a lot of turns, starts, and a bit of breakouts!

5:30-5:45- CHEERS
5:45-6:45- INTER SWIM
6:45-7:15- INTER Poster making

SWIM MEET SIGN-UP LINKS
Please sign up and within the notes section, if you can and would like to do a relay please just leave a little side note.

B4 MEET (JUNE 10/11) DEADLINE: Monday, May 29th

SUPER 7 MEET (June 17/18) DEADLINE: Monday, May 29th

UPCOMING EVENTS
Friday, June 2nd – Posters and Cheers Night
June 3rd/4th – Richmond Kigoos IceBreaker Meet
June 10/11- B4 Meet
June 17/18- Super 7 Meet

As always, if you have any questions, please feel free to ask.

See you at the pool!
Coach Lucas

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