Seniors, we did a great job this month reviewing and building on what we learnt in Tsunami. I’m excited to continue working and improving on the progress that has already been made. I love how we support each other in the water during hard sets so I want us to keep that up! Where we all need to be better is bringing the right equipment, like running shoes to dryland and water bottles to practice. In the pool where we can improve on is remembering the little things, like always doing flip turns for free and back, remembering touch turns are knee driven, working on your breakouts by doing more underwater kicks rather than just popping up, finishing on our side or fully extended for the appropriate strokes, and focusing on other technical feedback I have given. Having a higher level of concentration on the little things is what will help you improve the most. I encourage swimmers to ask me to watch them so I can give them the best feedback I can. Keep up the great work guys!
In June we will have 2 time trials.
SRA: June 23rd, and 31st | SRB: June 24th, and 28th