Welcome Intermediate B

Hi Parents and Intermediate Bs!

First things first, I want to congratulate your children for exceeding all expectations I had. I am very excited to coach and develop your young swimmers, competitive season or not. During our first week, we worked on the more fine details of our freestyle. From the body position to the pull and how to apply those techniques while going a race pace. Everyone really put a lot of effort in and showed me they were ready to work. To those who were at practice on May 8th, I didn’t forget your prizes :)

For this week, we will be focusing on Breaststroke. Love it or hate it we will be diving into ways to strengthen the technique and the underwater pullouts. Just a reminder to a water bottle and good dryland shoes for practices.

If there are any questions or concerns please feel free to send me an email:

-Coach Lucas

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